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Smoothies for surfers

About to go for a surf? Don’t want to eat anything too heavy, probably because the waves already are? You need something light, that will still fuel you with enough power to get you through the hours of water time you plan on clocking in. You need the energy to keep on going!

From us here at Oahu Surfing Experience , we would like to share with you, 3 of our favorite Smoothies for surfers recipes.

If you want some smoothie making tips and more smoothie variety, click on the link: smoothie tips

Strawberry Pineapple Banana Smoothie:

1 cup Strawberries

1/2 cup Pineapple

1 Banana

2 cups Orange Juice

1/2 cup Greek Yogurt

1 cup Spinach optional

1 Tablespoon Chia or Flaxseeds optional

Ice

Sweet Cherry Almond Smoothie:

1 1/2 cups Cherries frozen

1 cup Almond Milk

1 scoop Protein Powder

1 Banana

Ice

Optional: top with unsweetened coconut flakes + almond butter

Greens Smoothie:

1 cup Pineapple

2 cups Spinach

1/2 cup Grapes

1 1/2 cup Orange Juice

1 Banana

Ice

Chocolate Powerhouse Smoothie:

1 cup Coconut Milk

1 scoop Chocolate Protein Powder

1/2 cup Blueberries

1 cup Spinach

1 Banana

1 Tablespoon Almond Butter

Ice

Green Smoothie:

2 Handfuls approximately 2 cups Kale or Power Greens Mix

2 Handfuls approximately 2 cups Baby Spinach

2 cups Pure Apple Juice

1/2 Cucumber

1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)

1 Banana

Ice

Optional:

1 teaspoon Fresh Ginger grated

Peachy Mango Smoothie:

1 cup Peaches

1 cup Mangoes

1 Banana

1 cup Orange Juice

1/4 teaspoon Turmeric

1/4 teaspoon Ginger

I like to call this one the “Steak and Potatoes” smoothie

Who needs to eat dessert when you can sip this apple pie , made from

almond milk or coconut milk ,

plain yogurt, oatmeal, cinnamon, nutmeg,

vanilla extract, frozen banana, and ice.

Something on the light side

Grapefruit Smoothie Recipe

1 grapefruit , peeled

1 large orange, peeled

1 banana, peeled

Energizing Smoothie

2 pints pineapple

2 pints watermelon

2 quarts coconut water

spinach

blueberries

2 green apples

Always keep in mind and keep an open mind… you can get surf lessons or stand up paddle lessons with us here at Oahu Surfing Experience … or, if surfing doesn’t interest you ladies, become a mermaid for a photo shoot, with Oahu Surfing Experience. Safety is our priority and we know some great small wave spots that are away from the big waves, so you can remain calm, cool and collect and feeling the exhilaration of the ocean in a much more optimal learning environment

We at OahuSurfingExperience teach the most quality surfing lessons that surfing has to offer. If your a lady or a little girl and surfing doesn’t necessarily captivate you; we also offer a unique and exclusive mermaid model shoot that will absolutely intrigue the ladies and as well, give them memories that will last a life time. Keep in mind however, we absolutely are surfers at heart. So if we are not running a surf lesson or conducting a mermaid photo shoot,we more then likely will be out in the surf, tapping in to some valuable, “me time”. Because of this very reason, we strongly suggest that you book in advance with us, but it will be absolutely worth your commitment. Book now for your one of a kind opportunity and you will guaranteed walk away with skills and ocean safety knowledge that will last you a life time. Even when the waves are big we know of safe places to go.

808 497 7109 Email Oahusurfingexperience@aol.com for the Best Surf Lessons