Five stretches to do before you surf
Five stretches to do before you surf
quadriceps stretch (both legs) Five stretches to do before you surf great way to start a session
abductors stretch
gluteals stretch (both sides) before surfing.
hamstring stretch (both sides) Five stretches to do before you surf
side bend (both sides) this will help you Surf better in hawaii
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Five stretches to do before you surf
